After having the most horrific muscle spasm/ cramp/ hernia after running last Monday, I was sure something was wrong with me. But after only running one mile today, and having to stop due to the same excruciating pain, I needed to find the reason the pain.
I don't quite have the answer, but I have some ideas.
While looking at these ideas, mady gave me this tumblr address- absolutely genius. Amazing! Best ideas for healthy food, that not only are healthy, but actually look appetizing!
Check it---->> undressedskeleton.tumblr.com
You won't regret it!!
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